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Calorie and Carbohydrate Comparisons: SPLENDA® Sweetener Products and Sugar

PRODUCT
AMOUNT
CALORIES
CARBOHYDRATE
Sugar
1 teaspoon
1 cup
1 packet
16
774
11
4 gm
193 gm
3 gm
SPLENDA® No Calorie Sweetener, Granulated
1 teaspoon
1 cup
2*
96
1 gm
24 gm
SPLENDA® No Calorie Sweetener, Packets
1 packet
4*
1 gm
SPLENDA® No Calorie Sweetener, Minis
1 tablet
0
0 gm
SPLENDA® No Calorie Sweetener, 1 Gram of Fiber, Packets
1 packet
4*
2 gm
SPLENDA® No Calorie Sweetener, Flavors for Coffee, French Vanilla
1 squeeze (1 mL)
0
Less than 1 gm
SPLENDA® Sugar Blend
1/2 cup
384
96 gm
SPLENDA® Brown Sugar Blend
1/2 cup packed
380-420
95-105 gm
SPLENDA® Naturals Stevia Sweetener, Packets
1 packet
0
2 gm
SPLENDA® Naturals Stevia Sweetener, Tabletop Jar
1/2 teaspoon
0
2 gm
SPLENDA® Naturals Sugar & Stevia Blend
1/2 teaspoon
10
2 gm

*SPLENDA® No Calorie Sweeteners meet FDA standards for no-calorie foods (<5 calories per serving).

The carbohydrate and calories in these products come from maltodextrin and/or dextrose. These are common food ingredients used in other no-calorie sweeteners that add bulk but only minimal carbohydrate and calories to each serving.